CREATINE

Description

DIRECTION FOR USE: Add 1 Serving (3g) with 100-150ml cold water, in your pre or post-workout drink.

* We Recommended Consuming 3-5 liter water daily.

1. LOADING : For 3 days take 4 servings spaced out during the day for total of 20g per day.
2. MAINTENANCE : After load phase, take 1 serving daily for 8 weeks.
3. OFF CYCLE : After maintenance phase take 4 weeks off then begin a new on cycle.

CAUTION: Do Not use if you have had a myocardial infarction (heart attack). Do not use if you are under 16 years of age, pregnant or nursing. Consult your physician before use if you have a
medical condition or are taking any prescription.

STORAGE: STORE IN A COOL & DRY PLACE. KEEP OUT OF REACH CHILDREN.
DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING.

WARNING: NOT INTENDED FOR USE BY PERSONS UNDER 18. KEEP OUT OF REACH OF CHILDREN. STORE IN COOL AND DRY PLACE. NOT FOR MEDICAL USE.